Raúl Luján Soria
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/18 |
7,732m |
30:02.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/11/18 |
10,000m |
39:11.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/10/18 |
12,000m |
47:35.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/10/18 |
522m |
3:44.5 |
3:35.0 |
RowErg |
Hwt |
View workout
|
10/03/18 |
5,016m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/03/18 |
5,137m |
20:01.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
12,345m |
50:00.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/01/18 |
12,124m |
50:01.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/22/18 |
1,006m |
10:15.0 |
5:05.6 |
RowErg |
Hwt |
View workout
|
05/21/18 |
4,840m |
18:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
05/21/18 |
5,003m |
18:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
05/21/18 |
1,930m |
10:00.4 |
2:35.5 |
RowErg |
Hwt |
View workout
|
05/20/18 |
10,004m |
41:36.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/18/18 |
10,004m |
40:36.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/17/18 |
10,001m |
40:17.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/16/18 |
7,814m |
36:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/16/18 |
1,911m |
11:05.7 |
2:54.1 |
RowErg |
Hwt |
View workout
|
05/15/18 |
10,002m |
40:36.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/14/18 |
5,277m |
20:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
05/14/18 |
5,346m |
20:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|