Raúl Luján Soria
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/18 |
5,308m |
20:00.9 |
1:53.1 |
RowErg |
Hwt |
View workout
|
04/27/18 |
10,000m |
39:06.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/27/18 |
294m |
2:08.8 |
3:39.0 |
RowErg |
Hwt |
View workout
|
04/24/18 |
1,200m |
3:32.3 |
1:28.4 |
RowErg |
Hwt |
View workout
|
04/24/18 |
1,648m |
9:46.6 |
2:57.9 |
RowErg |
Hwt |
View workout
|
04/24/18 |
410m |
2:12.4 |
2:41.4 |
RowErg |
Hwt |
View workout
|
04/24/18 |
268m |
1:24.7 |
2:38.0 |
RowErg |
Hwt |
View workout
|
04/19/18 |
15,016m |
1:02:59.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/19/18 |
1,345m |
5:48.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/19/18 |
116m |
0:46.1 |
3:18.7 |
RowErg |
Hwt |
View workout
|
04/19/18 |
828m |
5:10.8 |
3:07.6 |
RowErg |
Hwt |
View workout
|
04/18/18 |
12,000m |
46:08.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/17/18 |
10,000m |
39:10.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/13/18 |
11,280m |
45:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/13/18 |
79m |
0:29.8 |
3:08.6 |
RowErg |
Hwt |
View workout
|
04/10/18 |
7,848m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
04/10/18 |
512m |
2:47.6 |
2:43.6 |
RowErg |
Hwt |
View workout
|
02/06/18 |
8,000m |
28:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
02/06/18 |
2,439m |
13:42.5 |
2:48.6 |
RowErg |
Hwt |
View workout
|
01/30/18 |
3,087m |
20:04.8 |
3:15.1 |
RowErg |
Hwt |
View workout
|