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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
09/17/24 4,580m 20:00.0 2:11.0 View workout
09/03/24 7,107m 30:00.9 2:06.6 View workout
09/03/24 6,989m 30:01.4 2:08.8 View workout
08/27/24 4,610m 20:01.1 2:10.2 View workout
08/27/24 4,609m 20:01.0 2:10.2 View workout
08/27/24 4,576m 20:01.8 2:11.3 View workout
08/22/24 2,059m 10:01.2 2:25.9 View workout
07/14/24 324m 1:23.5 2:08.8 View workout
07/14/24 2,041m 10:01.0 2:27.2 View workout
05/15/24 2,359m 10:00.0 2:07.1 View workout
05/15/24 877m 3:00.0 1:42.6 View workout
05/07/24 5,782m 21:00.0 1:48.9 View workout
05/07/24 1,542m 6:00.0 1:56.7 View workout
05/07/24 3,549m 15:00.0 2:06.7 View workout
04/30/24 2,576m 8:00.0 1:33.1 View workout
04/30/24 1,543m 6:00.0 1:56.6 View workout
04/30/24 3,544m 15:00.0 2:06.9 View workout
04/28/24 14,949m 1:00:00.0 2:00.4 View workout
04/28/24 2,336m 10:00.0 2:08.4 View workout
04/25/24 14,973m 1:00:00.0 2:00.2 View workout