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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
02/09/24 6,065m 25:01.4 2:03.7 View workout
02/09/24 5,991m 25:01.9 2:05.3 View workout
02/08/24 7,094m 30:01.8 2:06.9 View workout
02/08/24 7,159m 30:02.1 2:05.8 View workout
02/07/24 730m 3:41.9 2:31.9 View workout
02/07/24 6,895m 30:02.5 2:10.7 View workout
02/06/24 3,037m 12:00.0 1:58.5 View workout
02/06/24 2,915m 12:00.0 2:03.4 View workout
02/06/24 3,020m 12:00.0 1:59.2 View workout
02/06/24 2,903m 12:00.0 2:04.0 View workout
02/06/24 2,829m 12:00.0 2:07.2 View workout
02/06/24 2,590m 12:01.6 2:19.3 View workout
02/02/24 687m 5:01.4 3:39.3 View workout
02/01/24 585m 2:47.0 2:22.7 View workout
02/01/24 2,368m 10:01.7 2:07.0 View workout
02/01/24 206m 1:02.6 2:31.9 View workout
01/31/24 4,798m 20:02.1 2:05.2 View workout
01/31/24 3,680m 15:14.7 2:04.2 View workout
01/31/24 594m 2:46.8 2:20.4 View workout
01/30/24 967m 5:00.0 2:35.1 View workout