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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
09/01/23 369m 1:43.9 2:20.7 View workout
09/01/23 752m 4:18.1 2:51.6 View workout
08/31/23 465m 2:42.3 2:54.5 View workout
08/31/23 1,108m 6:23.8 2:53.1 View workout
08/31/23 397m 1:59.3 2:30.2 View workout
08/30/23 1,013m 4:36.1 2:16.2 View workout
08/30/23 3,699m 15:03.6 2:02.1 View workout
08/29/23 653m 4:02.7 3:05.8 View workout
08/29/23 2,444m 14:36.0 2:59.2 View workout
08/29/23 1,049m 6:31.6 3:06.6 View workout
08/28/23 3,707m 22:35.9 3:02.8 View workout
08/28/23 622m 4:27.8 3:35.2 View workout
08/25/23 330m 2:16.6 3:26.9 View workout
08/25/23 306m 1:35.0 2:35.2 View workout
08/25/23 292m 1:14.7 2:07.9 View workout
08/25/23 1,034m 5:21.2 2:35.3 View workout
08/24/23 2,535m 15:13.1 3:00.0 View workout
08/23/23 186m 1:13.1 3:16.5 View workout
08/22/23 206m 1:19.1 3:11.9 View workout
05/25/23 274m 1:08.4 2:04.8 View workout