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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
05/25/23 201m 1:09.8 2:53.6 View workout
05/25/23 327m 1:44.5 2:39.7 View workout
05/06/23 275m 1:36.9 2:56.1 View workout
05/06/23 1,783m 10:06.4 2:50.0 View workout
05/06/23 414m 2:49.1 3:24.2 View workout
04/19/23 3,583m 15:07.4 2:06.6 View workout
04/19/23 6,946m 30:06.0 2:10.0 View workout
04/09/23 14,266m 1:00:05.6 2:06.3 View workout
04/04/23 14,771m 1:00:01.9 2:01.9 View workout
03/30/23 3,923m 21:23.6 2:43.5 View workout
03/30/23 646m 4:17.8 3:19.5 View workout
03/28/23 5,000m 17:47.4 1:46.7 View workout
03/28/23 5,000m 17:35.6 1:45.5 View workout
03/28/23 782m 3:55.2 2:30.3 View workout
03/22/23 10,004m 40:09.4 2:00.4 View workout
03/21/23 3,819m 15:00.0 1:57.8 View workout
03/21/23 3,850m 15:00.0 1:56.8 View workout
03/21/23 3,893m 15:00.0 1:55.5 View workout
03/16/23 8,878m 40:01.5 2:15.2 View workout
03/14/23 7,418m 26:00.0 1:45.1 View workout