Raúl Luján Soria
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/23 |
972m |
5:02.3 |
2:35.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
10,216m |
40:01.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
252m |
1:23.6 |
2:45.8 |
RowErg |
Hwt |
View workout
|
03/07/23 |
8,000m |
28:46.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
7,163m |
30:01.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/05/23 |
7,390m |
30:01.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/05/23 |
272m |
1:22.6 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/05/23 |
177m |
1:07.4 |
3:10.3 |
RowErg |
Hwt |
View workout
|
03/03/23 |
15,014m |
1:02:32.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/02/23 |
13,890m |
54:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
812m |
3:54.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/23/23 |
12,000m |
45:13.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
02/23/23 |
657m |
3:29.5 |
2:39.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
12,000m |
46:56.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/16/23 |
12,000m |
46:53.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
02/16/23 |
878m |
4:21.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/14/23 |
12,000m |
45:49.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/14/23 |
833m |
4:27.7 |
2:40.6 |
RowErg |
Hwt |
View workout
|
02/09/23 |
11,864m |
45:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/09/23 |
863m |
4:11.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|