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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
11/08/22 6m 0:19.0 26:23.3 View workout
11/05/22 6,165m 25:02.2 2:01.8 View workout
11/05/22 6,090m 25:03.0 2:03.3 View workout
11/03/22 11,900m 50:02.8 2:06.1 View workout
10/07/22 11,056m 45:00.0 2:02.1 View workout
09/26/22 11,973m 50:00.0 2:05.2 View workout
09/26/22 617m 3:22.6 2:44.1 View workout
09/06/22 2,050m 10:24.3 2:32.2 View workout
09/06/22 1,905m 10:05.9 2:39.0 View workout
09/06/22 2,221m 10:22.8 2:20.2 View workout
09/06/22 706m 4:07.7 2:55.4 View workout
09/05/22 10,631m 50:02.2 2:21.2 View workout
09/05/22 553m 4:05.7 3:42.1 View workout
09/02/22 8,595m 50:01.8 2:54.6 View workout
06/07/22 4,192m 26:34.1 3:10.1 View workout
05/06/22 3,153m 15:23.2 2:26.4 View workout
05/06/22 3,252m 15:53.9 2:26.6 View workout
05/06/22 560m 3:17.5 2:56.3 View workout
05/03/22 4,469m 20:09.7 2:15.3 View workout
05/03/22 4,050m 17:25.9 2:09.1 View workout