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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
02/07/23 3,742m 15:01.6 2:00.4 View workout
02/07/23 2,720m 10:47.0 1:58.9 View workout
02/07/23 323m 1:18.6 2:01.6 View workout
02/06/23 2,888m 15:29.4 2:40.9 View workout
02/02/23 11,383m 45:02.4 1:58.7 View workout
02/02/23 256m 1:01.2 1:59.5 View workout
01/31/23 264m 1:04.2 2:01.5 View workout
01/24/23 10,178m 40:02.4 1:58.0 View workout
01/24/23 763m 4:16.0 2:47.7 View workout
01/23/23 12,000m 46:41.5 1:56.7 View workout
01/23/23 839m 4:27.9 2:39.6 View workout
01/20/23 5,005m 18:44.8 1:52.3 View workout
01/20/23 5,004m 19:12.4 1:55.1 View workout
01/20/23 788m 4:33.0 2:53.2 View workout
01/19/23 10,000m 38:00.4 1:54.0 View workout
01/19/23 499m 2:24.6 2:24.8 View workout
12/27/22 2,564m 13:53.0 2:42.4 View workout
12/27/22 545m 2:24.4 2:12.4 View workout
12/23/22 12,000m 45:18.8 1:53.2 View workout
12/23/22 1,795m 10:31.1 2:55.7 View workout