Raúl Luján Soria
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/22 |
10,626m |
45:02.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/12/22 |
674m |
4:43.2 |
3:30.0 |
RowErg |
Hwt |
View workout
|
11/10/22 |
849m |
4:58.3 |
2:55.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
873m |
5:02.9 |
2:53.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
972m |
5:26.6 |
2:48.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
15,000m |
1:01:17.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
6m |
0:19.0 |
26:23.3 |
RowErg |
Hwt |
View workout
|
11/05/22 |
6,165m |
25:02.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/05/22 |
6,090m |
25:03.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/03/22 |
11,900m |
50:02.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/07/22 |
11,056m |
45:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/26/22 |
11,973m |
50:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/26/22 |
617m |
3:22.6 |
2:44.1 |
RowErg |
Hwt |
View workout
|
09/06/22 |
2,050m |
10:24.3 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/06/22 |
1,905m |
10:05.9 |
2:39.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
2,221m |
10:22.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
09/06/22 |
706m |
4:07.7 |
2:55.4 |
RowErg |
Hwt |
View workout
|
09/05/22 |
10,631m |
50:02.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/05/22 |
553m |
4:05.7 |
3:42.1 |
RowErg |
Hwt |
View workout
|
09/02/22 |
8,595m |
50:01.8 |
2:54.6 |
RowErg |
Hwt |
View workout
|