Raúl Luján Soria
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
8,000m |
30:10.3 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/09/21 |
1,104m |
5:02.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/09/21 |
2,609m |
10:09.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
16,000m |
1:01:24.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/08/21 |
696m |
3:34.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
15,000m |
59:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/24/21 |
12,000m |
47:03.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/21/21 |
12,000m |
45:44.1 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/13/21 |
12,015m |
47:41.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/09/21 |
12,006m |
50:47.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/07/21 |
6,015m |
23:32.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/07/21 |
6,023m |
23:35.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/02/21 |
5,104m |
20:01.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/02/21 |
5,115m |
20:01.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,111m |
20:01.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,096m |
20:01.2 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
41:59.2 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
688m |
3:26.9 |
2:30.3 |
RowErg |
Hwt |
View workout
|
07/28/21 |
3,019m |
16:08.2 |
2:40.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
1,859m |
11:31.0 |
3:05.8 |
RowErg |
Hwt |
View workout
|