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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
12/22/22 2,944m 15:07.8 2:34.1 View workout
12/22/22 386m 1:58.8 2:33.8 View workout
12/15/22 2,240m 10:30.8 2:20.8 View workout
12/13/22 3,128m 12:26.7 1:59.3 View workout
12/01/22 5,145m 20:02.3 1:56.8 View workout
12/01/22 5,090m 20:02.3 1:58.1 View workout
12/01/22 310m 1:20.8 2:10.3 View workout
11/30/22 1,323m 6:40.1 2:31.2 View workout
11/30/22 262m 1:12.8 2:18.9 View workout
11/25/22 9,254m 40:01.6 2:09.7 View workout
11/19/22 13,231m 55:01.5 2:04.7 View workout
11/15/22 9,914m 40:02.0 2:01.1 View workout
11/15/22 9,867m 40:02.9 2:01.7 View workout
11/15/22 280m 1:28.6 2:38.2 View workout
11/12/22 10,626m 45:02.9 2:07.1 View workout
11/12/22 674m 4:43.2 3:30.0 View workout
11/10/22 849m 4:58.3 2:55.6 View workout
11/10/22 873m 5:02.9 2:53.4 View workout
11/10/22 972m 5:26.6 2:48.0 View workout
11/08/22 15,000m 1:01:17.9 2:02.5 View workout