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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Raúl Luján Soria

Log

Date Distance Time Pace Comments Action
05/09/19 3,233m 10:00.0 1:32.7 View workout
05/09/19 2,474m 12:43.9 2:34.3 View workout
05/02/19 1,200m 3:38.8 1:31.1 View workout
05/02/19 1,200m 3:35.0 1:29.5 View workout
05/02/19 1,099m 6:31.8 2:58.2 View workout
04/29/19 1,261m 4:00.0 1:35.1 View workout
04/29/19 324m 1:00.0 1:32.5 View workout
04/29/19 1,577m 6:19.9 2:00.4 View workout
04/29/19 3,601m 11:00.0 1:31.6 View workout
04/29/19 3,574m 19:19.7 2:42.2 View workout
04/20/19 14,215m 1:00:00.0 2:06.6 View workout
04/19/19 15,001m 1:02:09.0 2:04.2

Just Row by KREW/LiveRowing

 View workout
04/19/19 15,001m 1:02:09.0 2:04.2 View workout
04/19/19 381m 2:20.3 3:04.1 View workout
04/18/19 5,906m 25:01.7 2:07.1

1 hora by KREW/LiveRowing

 View workout
04/18/19 7,694m 32:49.0 2:07.9

1 hora by KREW/LiveRowing

 View workout
04/18/19 5,906m 25:01.7 2:07.1 View workout
04/18/19 7,694m 32:49.0 2:07.9 View workout
04/15/19 8,000m 27:20.8 1:42.5 View workout
04/15/19 1,368m 8:50.0 3:13.7 View workout