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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Geoffrey Fryer

Log

Date Distance Time Pace Comments Action
05/07/22 4,020m 21:35.4 2:41.1 View workout
05/04/22 3,808m 20:05.6 2:38.2 View workout
02/22/22 697m 5:10.5 3:42.7 View workout
02/22/22 2,022m 11:16.4 2:47.2 View workout
02/22/22 203m 1:17.5 3:10.8 View workout
02/22/22 1,752m 10:08.7 2:53.7 View workout
02/16/22 1,019m 5:28.8 2:41.3 View workout
02/13/22 2,063m 10:09.8 2:27.7 View workout
02/13/22 2,019m 10:14.4 2:32.1 View workout
02/13/22 2,022m 10:48.0 2:40.2 View workout
02/06/22 2,187m 10:09.6 2:19.3 View workout
02/06/22 955m 5:13.5 2:44.1 View workout
02/02/22 2,044m 10:06.1 2:28.2 View workout
02/02/22 846m 4:07.9 2:26.5 View workout
01/31/22 1,019m 5:10.5 2:32.3 View workout
01/31/22 875m 5:05.2 2:54.4 View workout
01/31/22 1,088m 5:20.2 2:27.1 View workout
01/31/22 521m 3:17.9 3:09.9 View workout
01/31/22 498m 2:40.9 2:41.5 View workout
01/17/22 3,285m 15:06.1 2:17.9 View workout