Geoffrey Fryer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/22 |
4,020m |
21:35.4 |
2:41.1 |
SkiErg |
|
View workout
|
05/04/22 |
3,808m |
20:05.6 |
2:38.2 |
SkiErg |
|
View workout
|
02/22/22 |
697m |
5:10.5 |
3:42.7 |
SkiErg |
|
View workout
|
02/22/22 |
2,022m |
11:16.4 |
2:47.2 |
SkiErg |
|
View workout
|
02/22/22 |
203m |
1:17.5 |
3:10.8 |
SkiErg |
|
View workout
|
02/22/22 |
1,752m |
10:08.7 |
2:53.7 |
RowErg |
Hwt |
View workout
|
02/16/22 |
1,019m |
5:28.8 |
2:41.3 |
SkiErg |
|
View workout
|
02/13/22 |
2,063m |
10:09.8 |
2:27.7 |
SkiErg |
|
View workout
|
02/13/22 |
2,019m |
10:14.4 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/13/22 |
2,022m |
10:48.0 |
2:40.2 |
SkiErg |
|
View workout
|
02/06/22 |
2,187m |
10:09.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/06/22 |
955m |
5:13.5 |
2:44.1 |
SkiErg |
|
View workout
|
02/02/22 |
2,044m |
10:06.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/02/22 |
846m |
4:07.9 |
2:26.5 |
RowErg |
Hwt |
View workout
|
01/31/22 |
1,019m |
5:10.5 |
2:32.3 |
RowErg |
Hwt |
View workout
|
01/31/22 |
875m |
5:05.2 |
2:54.4 |
SkiErg |
|
View workout
|
01/31/22 |
1,088m |
5:20.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/31/22 |
521m |
3:17.9 |
3:09.9 |
RowErg |
Hwt |
View workout
|
01/31/22 |
498m |
2:40.9 |
2:41.5 |
RowErg |
Hwt |
View workout
|
01/17/22 |
3,285m |
15:06.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|