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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Geoffrey Fryer

Log

Date Distance Time Pace Comments Action
12/08/19 5,011m 25:18.1 2:31.4 View workout
12/07/19 12,016m 1:00:54.2 2:32.0 View workout
12/06/19 1,116m 5:34.1 2:29.6 View workout
12/06/19 3,266m 15:04.9 2:18.5 View workout
12/06/19 1,151m 5:06.7 2:13.2 View workout
12/05/19 6,119m 31:06.4 2:32.5 View workout
12/05/19 5,637m 30:07.4 2:40.3 View workout
12/04/19 13,346m 1:00:08.1 2:15.1 View workout
12/04/19 1,016m 5:40.0 2:47.3 View workout
12/03/19 3,013m 16:08.7 2:40.7 View workout
12/02/19 12,652m 1:01:00.8 2:24.6 View workout
12/01/19 10,057m 50:04.7 2:29.3 View workout
11/29/19 6,120m 30:07.0 2:27.6

PM3 rower at Pinehurst fitness center

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11/26/19 2,974m 15:07.9 2:32.6 View workout
11/20/19 3,693m 20:06.0 2:43.2 View workout
11/19/19 1,103m 5:06.0 2:18.7 View workout
11/19/19 7,727m 40:06.3 2:35.7 View workout
11/18/19 1,715m 10:06.2 2:56.7 View workout
11/18/19 1,796m 10:02.9 2:47.8 View workout
11/18/19 2,000m 7:17.5 1:49.3

PM5 did not save the 2k test

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