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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Geoffrey Fryer

Log

Date Distance Time Pace Comments Action
02/08/20 116m 50:00.0 3:35:31.0 View workout
02/08/20 16,148m 1:15:06.7 2:19.5 View workout
02/06/20 3,153m 15:05.7 2:23.6 View workout
02/06/20 10,021m 46:40.0 2:19.7 View workout
02/04/20 12,231m 1:00:07.9 2:27.4 View workout
02/02/20 12,068m 1:00:08.1 2:29.4 View workout
01/31/20 7,013m 33:41.6 2:24.1 View workout
01/22/20 6,349m 30:51.9 2:25.8 View workout
01/20/20 6,180m 30:06.4 2:26.1 View workout
01/11/20 144m 1:19.1 4:34.6 View workout
01/11/20 10,000m 39:46.9 1:59.3 View workout
01/11/20 1,121m 5:06.3 2:16.6 View workout
01/06/20 9,090m 45:07.3 2:28.9 View workout
01/06/20 3,048m 15:06.2 2:28.6 View workout
01/05/20 3,098m 15:04.0 2:25.9 View workout
12/26/19 6,564m 31:07.3 2:22.2 View workout
12/24/19 6,223m 30:10.3 2:25.4 View workout
12/23/19 6,323m 30:08.1 2:22.9 View workout
12/19/19 3,085m 16:06.7 2:36.6 View workout
12/18/19 6,269m 31:06.3 2:28.8 View workout