Geoffrey Fryer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/19 |
2,783m |
15:07.8 |
2:43.0 |
RowErg |
Hwt |
View workout
|
11/15/19 |
3,176m |
15:06.2 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/14/19 |
2,712m |
15:15.1 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/13/19 |
7,120m |
35:12.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/12/19 |
5,771m |
30:05.1 |
2:36.3 |
RowErg |
Hwt |
View workout
|
11/08/19 |
1,000m |
4:01.1 |
2:00.5 |
SkiErg |
|
View workout
|
11/08/19 |
2,839m |
15:07.2 |
2:39.7 |
RowErg |
Hwt |
View workout
|
11/07/19 |
2,790m |
15:07.3 |
2:42.5 |
RowErg |
Hwt |
View workout
|
11/06/19 |
5,644m |
30:06.8 |
2:40.0 |
RowErg |
Hwt |
View workout
|
11/05/19 |
2,555m |
15:06.2 |
2:57.3 |
RowErg |
Hwt |
View workout
|
10/31/19 |
2,503m |
15:07.7 |
3:01.3 |
RowErg |
Hwt |
View workout
|
10/25/19 |
4,812m |
30:04.9 |
3:07.5 |
RowErg |
Hwt |
View workout
|
10/17/19 |
3,721m |
20:12.8 |
2:42.9 |
RowErg |
Hwt |
View workout
|
10/11/19 |
5,405m |
30:06.2 |
2:47.0 |
RowErg |
Hwt |
View workout
|
10/08/19 |
4,001m |
20:25.8 |
2:33.1 |
SkiErg |
|
View workout
|
08/21/19 |
2,903m |
15:05.9 |
2:36.0 |
SkiErg |
|
View workout
|
08/19/19 |
5,746m |
30:06.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/14/19 |
2,729m |
15:10.6 |
2:46.8 |
RowErg |
Hwt |
View workout
|
06/25/19 |
7,074m |
35:04.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
06/07/19 |
6,012m |
30:50.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|