Geoffrey Fryer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/21 |
907m |
5:06.4 |
2:48.9 |
SkiErg |
|
View workout
|
02/10/21 |
2,821m |
15:06.9 |
2:40.7 |
RowErg |
Hwt |
View workout
|
02/10/21 |
3,018m |
15:12.2 |
2:31.1 |
SkiErg |
|
View workout
|
02/08/21 |
2,082m |
10:07.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/08/21 |
2,021m |
10:17.5 |
2:32.7 |
SkiErg |
|
View workout
|
02/07/21 |
2,033m |
10:05.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
02/07/21 |
2,020m |
10:22.0 |
2:33.9 |
SkiErg |
|
View workout
|
02/06/21 |
1,900m |
10:08.8 |
2:40.2 |
RowErg |
Hwt |
View workout
|
02/06/21 |
1,878m |
10:07.1 |
2:41.6 |
SkiErg |
|
View workout
|
02/05/21 |
1,921m |
10:05.9 |
2:37.7 |
SkiErg |
|
View workout
|
12/01/20 |
2,000m |
7:54.2 |
1:58.5 |
SkiErg |
|
View workout
|
12/01/20 |
527m |
2:36.2 |
2:28.1 |
SkiErg |
|
View workout
|
12/01/20 |
1,116m |
5:13.8 |
2:20.5 |
SkiErg |
|
View workout
|
11/27/20 |
6,038m |
31:44.7 |
2:37.7 |
RowErg |
Hwt |
View workout
|
10/28/20 |
1,859m |
10:02.9 |
2:42.1 |
SkiErg |
|
View workout
|
10/27/20 |
2,046m |
10:06.3 |
2:28.1 |
SkiErg |
|
View workout
|
10/26/20 |
1,024m |
5:10.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/26/20 |
1,060m |
5:06.4 |
2:24.5 |
SkiErg |
|
View workout
|
08/08/20 |
1,020m |
5:05.7 |
2:29.8 |
SkiErg |
|
View workout
|
07/30/20 |
3,516m |
16:02.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|