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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Geoffrey Fryer

Log

Date Distance Time Pace Comments Action
01/03/22 4,145m 20:07.3 2:25.6 View workout
01/02/22 1,019m 7:08.6 3:30.3 View workout
11/29/21 4,521m 22:11.5 2:27.2 View workout
08/01/21 322m 2:10.7 3:22.9 View workout
07/17/21 1,915m 10:10.3 2:39.3 View workout
07/15/21 1,895m 10:08.0 2:40.4 View workout
07/12/21 1,923m 10:06.5 2:37.6 View workout
02/27/21 2,018m 11:07.8 2:45.4 View workout
02/27/21 2,121m 10:05.5 2:22.7 View workout
02/27/21 2,124m 10:05.7 2:22.5 View workout
02/26/21 762m 4:06.8 2:41.9 View workout
02/26/21 1,019m 5:09.9 2:32.0 View workout
02/26/21 1,031m 5:08.1 2:29.4 View workout
02/26/21 966m 5:06.7 2:38.7 View workout
02/16/21 2,018m 11:03.4 2:44.3 View workout
02/15/21 845m 5:06.2 3:01.1 View workout
02/15/21 2,114m 11:21.2 2:41.1 View workout
02/15/21 2,013m 10:26.3 2:35.5 View workout
02/15/21 169m 1:14.0 3:38.9 View workout
02/15/21 3,015m 16:24.5 2:43.2 View workout