Geoffrey Fryer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/22 |
4,145m |
20:07.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
1,019m |
7:08.6 |
3:30.3 |
SkiErg |
|
View workout
|
11/29/21 |
4,521m |
22:11.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
08/01/21 |
322m |
2:10.7 |
3:22.9 |
SkiErg |
|
View workout
|
07/17/21 |
1,915m |
10:10.3 |
2:39.3 |
SkiErg |
|
View workout
|
07/15/21 |
1,895m |
10:08.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
07/12/21 |
1,923m |
10:06.5 |
2:37.6 |
SkiErg |
|
View workout
|
02/27/21 |
2,018m |
11:07.8 |
2:45.4 |
SkiErg |
|
View workout
|
02/27/21 |
2,121m |
10:05.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
02/27/21 |
2,124m |
10:05.7 |
2:22.5 |
SkiErg |
|
View workout
|
02/26/21 |
762m |
4:06.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
02/26/21 |
1,019m |
5:09.9 |
2:32.0 |
SkiErg |
|
View workout
|
02/26/21 |
1,031m |
5:08.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
02/26/21 |
966m |
5:06.7 |
2:38.7 |
SkiErg |
|
View workout
|
02/16/21 |
2,018m |
11:03.4 |
2:44.3 |
SkiErg |
|
View workout
|
02/15/21 |
845m |
5:06.2 |
3:01.1 |
SkiErg |
|
View workout
|
02/15/21 |
2,114m |
11:21.2 |
2:41.1 |
RowErg |
Hwt |
View workout
|
02/15/21 |
2,013m |
10:26.3 |
2:35.5 |
SkiErg |
|
View workout
|
02/15/21 |
169m |
1:14.0 |
3:38.9 |
RowErg |
Hwt |
View workout
|
02/15/21 |
3,015m |
16:24.5 |
2:43.2 |
SkiErg |
|
View workout
|