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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Geoffrey Fryer

Log

Date Distance Time Pace Comments Action
12/17/19 5,018m 24:49.6 2:28.4 View workout
12/16/19 10,015m 49:03.3 2:26.9 View workout
12/16/19 5,016m 26:07.0 2:36.2 View workout
12/15/19 6,513m 33:02.5 2:32.1 View workout
12/15/19 2,015m 9:34.1 2:22.4 View workout
12/15/19 3,021m 15:38.6 2:35.3 View workout
12/14/19 12,157m 1:00:03.6 2:28.2 View workout
12/14/19 6,344m 30:06.2 2:22.3 View workout
12/14/19 2,016m 10:03.9 2:29.7 View workout
12/13/19 6,019m 32:49.9 2:43.6 View workout
12/12/19 10,020m 44:55.7 2:14.5 View workout
12/12/19 6,140m 30:06.2 2:27.0 View workout
12/11/19 7,014m 32:50.6 2:20.4 View workout
12/11/19 6,059m 30:02.7 2:28.7 View workout
12/09/19 7,011m 31:13.8 2:13.6 View workout
12/09/19 6,051m 30:06.6 2:29.2 View workout
12/08/19 1,518m 7:31.0 2:28.5 View workout
12/08/19 1,144m 5:05.8 2:13.6 View workout
12/08/19 6,179m 30:06.5 2:26.1 View workout
12/08/19 1,020m 4:56.3 2:25.2 View workout