Geoffrey Fryer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/19 |
5,018m |
24:49.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
12/16/19 |
10,015m |
49:03.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/16/19 |
5,016m |
26:07.0 |
2:36.2 |
SkiErg |
|
View workout
|
12/15/19 |
6,513m |
33:02.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
12/15/19 |
2,015m |
9:34.1 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/15/19 |
3,021m |
15:38.6 |
2:35.3 |
SkiErg |
|
View workout
|
12/14/19 |
12,157m |
1:00:03.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/14/19 |
6,344m |
30:06.2 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/14/19 |
2,016m |
10:03.9 |
2:29.7 |
SkiErg |
|
View workout
|
12/13/19 |
6,019m |
32:49.9 |
2:43.6 |
RowErg |
Hwt |
View workout
|
12/12/19 |
10,020m |
44:55.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/12/19 |
6,140m |
30:06.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/11/19 |
7,014m |
32:50.6 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/11/19 |
6,059m |
30:02.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
12/09/19 |
7,011m |
31:13.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/09/19 |
6,051m |
30:06.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/08/19 |
1,518m |
7:31.0 |
2:28.5 |
SkiErg |
|
View workout
|
12/08/19 |
1,144m |
5:05.8 |
2:13.6 |
SkiErg |
|
View workout
|
12/08/19 |
6,179m |
30:06.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/08/19 |
1,020m |
4:56.3 |
2:25.2 |
SkiErg |
|
View workout
|