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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
05/02/23 2,000m 11:48.1 2:57.0 View workout
05/02/23 2,000m 12:25.4 3:06.3 View workout
05/02/23 2,000m 11:54.3 2:58.5 View workout
04/22/23 3,000m 16:28.0 2:44.6 View workout
04/22/23 3,000m 15:26.3 2:34.3 View workout
04/22/23 3,015m 16:17.7 2:42.1 View workout
04/20/23 3,000m 16:49.1 2:48.1 View workout
04/20/23 12m 0:06.5 4:30.8 View workout
04/20/23 3,000m 16:45.7 2:47.6 View workout
04/20/23 3,000m 16:43.4 2:47.2 View workout
04/18/23 3,000m 15:36.5 2:36.0 View workout
04/18/23 3,000m 14:57.9 2:29.6 View workout
04/18/23 3,000m 15:21.9 2:33.6 View workout
04/16/23 3,000m 15:05.1 2:30.8 View workout
04/16/23 8m 0:04.6 4:47.5 View workout
04/16/23 3,000m 14:42.3 2:27.0 View workout
04/16/23 3,000m 22:19.2 3:43.2 View workout
04/15/23 3,000m 15:00.7 2:30.1 View workout
04/15/23 3,000m 14:17.5 2:22.9 View workout
04/15/23 3,000m 15:41.5 2:36.9 View workout