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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
03/03/23 3,000m 15:05.9 2:30.9 View workout
03/03/23 3,000m 17:39.2 2:56.5 View workout
03/01/23 3,000m 16:28.6 2:44.7 View workout
03/01/23 3,000m 15:16.1 2:32.6 View workout
03/01/23 3,000m 25:21.6 4:13.6 View workout
02/28/23 3,000m 15:35.6 2:35.9 View workout
02/28/23 3,000m 15:52.6 2:38.7 View workout
02/28/23 3,000m 17:53.4 2:58.9 View workout
02/26/23 3,000m 16:34.0 2:45.6 View workout
02/26/23 3,000m 14:47.4 2:27.9 View workout
02/26/23 3,000m 16:12.3 2:42.0 View workout
02/17/23 1,000m 5:23.9 2:41.9 View workout
02/17/23 3,000m 14:34.7 2:25.7 View workout
02/17/23 3,000m 14:20.9 2:23.4 View workout
02/17/23 3,000m 15:41.5 2:36.9 View workout
02/15/23 1,000m 5:43.8 2:51.9 View workout
02/15/23 3,000m 15:00.6 2:30.1 View workout
02/15/23 3,000m 14:43.4 2:27.2 View workout
02/15/23 3,000m 15:29.7 2:34.9 View workout
02/12/23 3,000m 16:37.0 2:46.1 View workout