Concept2 Logbook | Log for Mike Coffman

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Mike Coffman

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/25	29:51.7	6,241m	2:23.5	RowErg	Peloton 30 min 90s Rock Row w/Katie W 7/25/25	View workout
07/27/25	51:10.8	22,950m	2:13.8	BikeErg	Zwift - Casse-Pattes in France	View workout
07/26/25	5:05	944m	2:41.9	SkiErg		View workout
07/26/25	v10:00/1:40r...10	3,479m	2:22.4	SkiErg		View workout
07/26/25	Seated Row 10 Reps	202 Kg-m	84 lb	StrengthErg		View workout
07/26/25	Chest Press 10 Reps	206 Kg-m	98 lb	StrengthErg		View workout
07/26/25	Leg Press 10 Reps	547 Kg-m	322 lb	StrengthErg		View workout
07/26/25	Seated Row 10 Reps	195 Kg-m	83 lb	StrengthErg		View workout
07/26/25	Chest Press 10 Reps	212 Kg-m	97 lb	StrengthErg		View workout
07/26/25	Leg Press 10 Reps	552 Kg-m	330 lb	StrengthErg		View workout
07/26/25	Seated Row 10 Reps	212 Kg-m	87 lb	StrengthErg		View workout
07/26/25	Chest Press 10 Reps	224 Kg-m	104 lb	StrengthErg		View workout
07/26/25	Leg Press 10 Reps	572 Kg-m	307 lb	StrengthErg		View workout
07/25/25	56:31.7	24,580m	2:17.9	BikeErg	Zwift - Rolling Hills #1 on Temple Trek in Watopia	View workout
07/24/25	48:13.3	21,493m	2:14.6	BikeErg	Zwift - 01. Sweet Spot Foundation on Roule Ma Poule in France	View workout
07/22/25	5:25.0	996m	2:43.1	RowErg	Peloton Cooldown Row	View workout
07/22/25	28:06.1	6,012m	2:20.2	RowErg	Peloton 30 min 90s Rrow w/Adrian W 6/20/25	View workout
07/19/25	Leg Press 2,000 Kg-m	1:07.0	262 lb	StrengthErg		View workout
07/19/25	Leg Press 12 Reps	570 Kg-m	265 lb	StrengthErg		View workout
07/19/25	Leg Press 15 Reps	603 Kg-m	229 lb	StrengthErg		View workout
07/19/25	Leg Press 16 Reps	541 Kg-m	195 lb	StrengthErg		View workout
07/19/25	Leg Press 17 Reps	392 Kg-m	139 lb	StrengthErg		View workout
07/19/25	5:13.2	2,120m	2:27.7	BikeErg	Peloton 5 min Cooldown Ride	View workout
07/19/25	40:52.1	18,602m	2:11.8	BikeErg	Zwift - Jurassic Coast in Watopia - Free Ride	View workout
07/18/25	Seated Row 10 Reps	355 Kg-m	133 lb	StrengthErg		View workout

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