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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Nolan Nelson

Log

Date Distance Time Pace Comments Action
11/20/23 5,250m 24:20.0 2:19.0 View workout
11/14/23 5,000m 22:54.0 2:17.4 View workout
11/12/23 5,000m 23:47.1 2:22.7 View workout
11/10/23 5,000m 23:35.7 2:21.5 View workout
11/07/23 5,000m 23:09.6 2:18.9 View workout
11/05/23 5,000m 23:55.6 2:23.5 View workout
11/03/23 5,000m 23:44.8 2:22.4 View workout
10/31/23 5,000m 23:25.9 2:20.5 View workout
10/29/23 5,000m 23:51.2 2:23.1 View workout
10/22/23 5,000m 23:42.7 2:22.2 View workout
10/20/23 5,000m 24:42.1 2:28.2 View workout
10/17/23 5,000m 23:32.4 2:21.2 View workout
10/15/23 5,000m 24:08.2 2:24.8 View workout
10/10/23 4,750m 22:55.5 2:24.7 View workout
10/08/23 4,750m 22:43.6 2:23.5 View workout
10/03/23 4,500m 21:30.1 2:23.3 View workout
10/01/23 4,500m 21:45.1 2:25.0 View workout
09/29/23 4,500m 21:20.4 2:22.2 View workout
09/26/23 4,500m 22:26.3 2:29.5 View workout
09/24/23 4,500m 21:26.2 2:22.9 View workout