Thomas Dread

Log

Date Distance Time Pace Comments Action
08/14/19 1,000m 4:21.5 2:10.7

Damper 4

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08/14/19 100m 0:29.2 2:26.0

Damper 4

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08/02/19 100m 0:22.5 1:52.5

Damper 4

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07/30/19 500m 1:56.9 1:56.9

Damper 4

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07/07/19 3,000m 13:45.8 2:17.6

Damper 4

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07/07/19 500m 1:54.2 1:54.2

Damper 4

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07/04/19 5,000m 22:55.5 2:17.5

Damper 4

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06/29/19 484m 2:15.2 2:19.6

Damper 4

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06/29/19 507m 2:58.1 2:55.6

Damper 4

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06/29/19 895m 4:06.3 2:17.5

Damper 4

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06/29/19 831m 4:11.9 2:31.5

Damper 4

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06/20/19 2,511m 12:15.2 2:26.3

Damper 4

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06/20/19 1,780m 8:05.7 2:16.4

Damper 4

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06/19/19 500m 2:07.6 2:07.6

Damper 4

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06/19/19 1,993m 8:00.0 2:00.4

Damper 4 1:00 intervals

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06/12/19 159m 1:01.4 3:13.0

Damper 4

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06/12/19 276m 1:07.5 2:02.2

Damper 4

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06/12/19 459m 3:02.2 3:18.4

Damper 4

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06/12/19 792m 3:55.9 2:28.9

Damper 4

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06/12/19 794m 4:07.1 2:35.6

Damper 4

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