stathis kokkofeiadis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/24 |
20,000m |
54:51.4 |
2:44.5 |
BikeErg |
|
View workout
|
12/15/24 |
27,052m |
1:16:07.5 |
2:48.8 |
BikeErg |
|
View workout
|
12/13/24 |
40,000m |
1:47:32.3 |
2:41.3 |
BikeErg |
|
View workout
|
12/12/24 |
20,000m |
53:18.0 |
2:39.9 |
BikeErg |
|
View workout
|
12/10/24 |
4,000m |
21:47.5 |
2:43.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
2,571m |
13:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
12/10/24 |
2,000m |
11:22.3 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/08/24 |
20,000m |
53:00.2 |
2:39.0 |
BikeErg |
|
View workout
|
12/08/24 |
20,000m |
53:36.5 |
2:40.8 |
BikeErg |
|
View workout
|
12/05/24 |
3,000m |
15:50.2 |
2:38.3 |
RowErg |
Hwt |
View workout
|
12/05/24 |
5,000m |
26:18.2 |
2:37.8 |
RowErg |
Hwt |
View workout
|
12/05/24 |
2,000m |
10:58.3 |
2:44.5 |
RowErg |
Hwt |
View workout
|
12/02/24 |
20,000m |
52:57.5 |
2:38.8 |
BikeErg |
|
View workout
|
12/01/24 |
3,000m |
15:50.6 |
2:38.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
5,000m |
27:14.5 |
2:43.4 |
RowErg |
Hwt |
View workout
|
12/01/24 |
2,000m |
12:37.5 |
3:09.3 |
RowErg |
Hwt |
View workout
|
11/30/24 |
20,000m |
52:39.5 |
2:37.9 |
BikeErg |
|
View workout
|
11/29/24 |
20,000m |
53:56.4 |
2:41.8 |
BikeErg |
|
View workout
|
11/25/24 |
20,000m |
52:15.6 |
2:36.7 |
BikeErg |
|
View workout
|
11/23/24 |
20,000m |
51:51.3 |
2:35.5 |
BikeErg |
|
View workout
|