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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/16/24 20,000m 51:07.6 2:33.3 View workout
11/15/24 20,000m 56:09.2 2:48.4 View workout
11/14/24 20,000m 51:41.4 2:35.0 View workout
11/08/24 20,000m 53:31.6 2:40.5 View workout
10/23/24 20,000m 52:59.2 2:38.9 View workout
10/11/24 20,000m 52:28.1 2:37.4 View workout
10/09/24 15,041m 38:15.8 2:32.6 View workout
10/09/24 6,000m 33:24.9 2:47.0 View workout
10/09/24 1,569m 9:05.1 2:53.7 View workout
10/08/24 5,000m 27:25.3 2:44.5 View workout
10/06/24 5,392m 30:00.0 2:46.9 View workout
10/05/24 20,000m 52:11.0 2:36.5 View workout
10/03/24 20,000m 52:49.7 2:38.4 View workout
10/01/24 20,000m 55:51.8 2:47.5 View workout
09/30/24 2,000m 11:05.8 2:46.4 View workout
09/30/24 2,400m 10:36.9 2:12.6 View workout
09/29/24 5,749m 36:00.0 3:07.8 View workout
09/29/24 1,025m 6:06.1 2:58.5 View workout
09/28/24 4,585m 25:00.0 2:43.5 View workout
09/26/24 3,000m 21:27.6 3:34.6 View workout