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Log

Date Distance Time Pace Comments Action
12/10/20 2,700m 8:54.7 1:39.0 View workout
12/10/20 1,022m 4:29.1 2:11.6 View workout
12/09/20 10,000m 38:41.8 1:56.0 View workout
12/08/20 1,009m 4:14.5 2:06.1 View workout
12/08/20 2,400m 8:08.3 1:41.7 View workout
12/08/20 1,016m 4:06.9 2:01.5 View workout
12/05/20 4,000m 13:20.3 1:40.0 View workout
12/05/20 1,032m 4:05.5 1:58.9 View workout
12/03/20 12,000m 47:28.9 1:58.7 View workout
12/02/20 4,927m 18:00.0 1:49.6

3 rounds of 6mins. All below 1.50

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11/30/20 11,497m 45:00.0 1:57.4

Low rate interval

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11/24/20 4,000m 13:20.5 1:40.0 View workout
11/21/20 1,000m 3:14.8 1:37.4 View workout
11/18/20 10,191m 40:00.0 1:57.7 View workout
11/17/20 10,000m 36:10.1 1:48.5 View workout
11/16/20 3,200m 10:14.1 1:35.9 View workout
11/13/20 12,000m 44:58.0 1:52.4 View workout
11/12/20 1,209m 4:00.0 1:39.2

4 min TT

 View workout
11/10/20 12,000m 47:17.5 1:58.2 View workout
11/09/20 7,500m 27:27.6 1:49.8 View workout