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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Antonio Facciponti

Log

Date Distance Time Pace Comments Action
01/04/21 2,000m 7:39.7 1:54.9 View workout
01/04/21 3,000m 10:09.0 1:41.5 View workout
01/04/21 1,019m 4:04.1 1:59.7 View workout
12/31/20 8,120m 30:00.0 1:50.8 View workout
12/29/20 3,000m 9:59.7 1:39.9

5 x 600 metres
All below 1.40.9

View workout
12/28/20 12,000m 46:18.9 1:55.7 View workout
12/27/20 6,000m 21:57.5 1:49.7 View workout
12/24/20 10,000m 36:30.2 1:49.5 View workout
12/23/20 5,000m 18:06.1 1:48.6 View workout
12/22/20 229m 2:01.3 4:24.8 View workout
12/22/20 174m 0:48.3 2:18.7 View workout
12/22/20 12,277m 48:00.0 1:57.2 View workout
12/21/20 5,250m 18:55.5 1:48.1 View workout
12/21/20 1,017m 4:12.5 2:04.1 View workout
12/19/20 10,000m 39:23.3 1:58.1

Steady slow rate

View workout
12/17/20 7,500m 27:23.2 1:49.5 View workout
12/16/20 7,500m 28:05.4 1:52.3 View workout
12/15/20 2,000m 6:52.5 1:43.1 View workout
12/15/20 1,022m 4:01.5 1:58.1 View workout
12/12/20 10,000m 37:10.6 1:51.5 View workout