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Log

Date Workout Score Ave Comments Action
05/07/21 3x8:00/3:00r 6,630m 1:48.5 View workout
05/05/21 1:00:00 15,608m 1:55.3 View workout
05/04/21 6:03 6:03.0 1:30.7

8 x 250 metres
1.30 rest.

View workout
05/01/21 4x4:00/3:00r 4,580m 1:44.8 View workout
04/30/21 3x4000m/3:00r 45:03.0 1:52.6 View workout
04/28/21 24:00.0 6,553m 1:49.8

3 x 8 minutes
1.49.9 target

View workout
04/27/21 2:15 570m 1:58.5 View workout
04/27/21 2:49 702m 2:00.4 View workout
04/27/21 1:37 449m 1:48.7 View workout
04/27/21 3:47 1,016m 1:51.7 View workout
04/26/21 1:27 363m 1:59.8 View workout
04/26/21 1:33 380m 2:02.8 View workout
04/26/21 3:47 1,016m 1:52.0 View workout
04/26/21 3:42 1,016m 1:49.6 View workout
04/22/21 6x500m/1:00r 9:52.6 1:38.7 View workout
04/22/21 3:56 1,020m 1:55.6 View workout
04/21/21 48:00.0 12,879m 1:51.8

6 x 8 minutes
2 minutes rest.

View workout
04/20/21 20:00.0 5,555m 1:48.0

2 x 10 minutes 5 mins rest. Strict r20

 View workout
04/19/21 4x625m/1:00r 8:14.7 1:38.9 View workout
04/19/21 3:52 1,020m 1:54.0 View workout
04/18/21 21097m 1:21:58.9 1:56.5 View workout
04/16/21 0:51 219m 1:58.2 View workout
04/16/21 16:59 4,578m 1:51.3 View workout
04/14/21 v750m/r...8 4,000m 1:43.6 View workout
04/13/21 2x1100m/3:00r 8:03.7 1:49.9 View workout