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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonio Facciponti

Log

Date Distance Time Pace Comments Action
08/04/21 4,916m 18:00.0 1:49.8 View workout
06/22/21 10,436m 40:00.0 1:54.9 View workout
06/17/21 4,095m 13:30.0 1:38.9 View workout
06/17/21 1,020m 3:55.2 1:55.2 View workout
06/15/21 7,862m 30:00.0 1:54.4

R22 30 minute row

 View workout
06/14/21 6,864m 25:00.0 1:49.2 View workout
06/12/21 3,000m 9:41.5 1:36.9 View workout
06/10/21 7,500m 28:09.4 1:52.6 View workout
06/09/21 6,638m 24:00.0 1:48.4 View workout
06/08/21 6,000m 21:38.7 1:48.2 View workout
06/06/21 8,455m 32:00.0 1:53.5

4 x 8 minutes, 2 minutes rest
R22

 View workout
05/29/21 4,200m 16:00.0 1:54.2 View workout
05/29/21 1,016m 3:46.5 1:51.4 View workout
05/27/21 4,283m 16:00.0 1:52.0 View workout
05/24/21 2,000m 7:15.0 1:48.7 View workout
05/24/21 1,026m 3:54.9 1:54.4 View workout
05/21/21 8,000m 28:52.4 1:48.2 View workout
05/20/21 2,100m 6:56.9 1:39.2

3 x 700 metres
1 min rest

View workout
05/19/21 9,000m 33:38.0 1:52.1 View workout
05/16/21 5,208m 18:00.0 1:43.6 View workout