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Log

Date Workout Score Ave Comments Action
03/16/21 1000m 3:11.4 1:35.7 View workout
03/16/21 3:58 1,017m 1:57.0 View workout
03/15/21 4x8:00/3:00r 8,601m 1:51.6 View workout
03/11/21 10000m 38:55.6 1:56.7

10k base work capped at r22 stay under 1.57.9

View workout
03/10/21 10x500m/2:00r 16:28.9 1:38.8 View workout
03/10/21 3:58 1,020m 1:56.9 View workout
03/09/21 3x3000m/3:00r 34:18.0 1:54.3 View workout
03/08/21 6000m 21:50.5 1:49.2 View workout
03/08/21 3:58 1,019m 1:57.1 View workout
03/07/21 3x4000m/3:00r 46:55.1 1:57.2 View workout
03/07/21 7:49 2,039m 1:55.1 View workout
03/04/21 10:34.7 3,200m 1:39.1

8 x 400 metres
45 seconds rest

 View workout
03/03/21 36:21 36:21.5 1:49.0

8 x 1250
2 mins rest.

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03/02/21 5x10:00/2:00r 13,080m 1:54.6 View workout
02/28/21 4:00 1,212m 1:39.0 View workout
02/27/21 3x8:00/3:00r 6,673m 1:47.8 View workout
02/24/21 45:27.8 12,000m 1:53.6

4 x 3000 metres and 3 mins rest

 View workout
02/23/21 36:13 36:13.0 1:48.6

10 x 1k with 1 min rest

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02/22/21 9x1:00/1:00r 2,837m 1:35.1 View workout
02/22/21 3:49 1,014m 1:53.1 View workout
02/20/21 4x2:00/2:00r 2,435m 1:38.5 View workout
02/20/21 4:12 1,022m 2:03.6 View workout
02/20/21 33:59.7 9,000m 1:53.3

3 x 3000 metres
22 spm

View workout
02/19/21 1:06 328m 1:41.3 View workout
02/19/21 6x5:00/2:00r 8,223m 1:49.4 View workout