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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Antonio Facciponti

Log

Date Distance Time Pace Comments Action
04/26/21 363m 1:27.0 1:59.8 View workout
04/26/21 380m 1:33.4 2:02.8 View workout
04/26/21 1,016m 3:47.7 1:52.0 View workout
04/26/21 1,016m 3:42.9 1:49.6 View workout
04/22/21 3,000m 9:52.6 1:38.7 View workout
04/22/21 1,020m 3:56.0 1:55.6 View workout
04/21/21 12,879m 48:00.0 1:51.8

6 x 8 minutes
2 minutes rest.

View workout
04/20/21 5,555m 20:00.0 1:48.0

2 x 10 minutes 5 mins rest. Strict r20

 View workout
04/19/21 2,500m 8:14.7 1:38.9 View workout
04/19/21 1,020m 3:52.6 1:54.0 View workout
04/18/21 21,097m 1:21:58.9 1:56.5 View workout
04/16/21 219m 0:51.8 1:58.2 View workout
04/16/21 4,578m 16:59.4 1:51.3 View workout
04/14/21 4,000m 13:49.0 1:43.6 View workout
04/13/21 2,200m 8:03.7 1:49.9 View workout
04/13/21 3,608m 13:30.7 1:52.3 View workout
04/12/21 8,303m 30:00.0 1:48.3 View workout
04/10/21 3,000m 9:51.9 1:38.6 View workout
04/10/21 1,039m 4:02.6 1:56.7 View workout
04/09/21 13,274m 50:00.0 1:53.0 View workout