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Log

Date Workout Score Ave Comments Action
12/17/20 v4000m/3:00r...4 7,500m 1:49.5 View workout
12/16/20 3x2500m/3:00r 28:05.4 1:52.3 View workout
12/15/20 2000m 6:52.5 1:43.1 View workout
12/15/20 4:01 1,022m 1:58.1 View workout
12/12/20 10x1000m/1:30r 37:10.6 1:51.5 View workout
12/10/20 v300m/2:00r...5 2,700m 1:39.0 View workout
12/10/20 4:29 1,022m 2:11.6 View workout
12/09/20 5x2000m/2:00r 38:41.8 1:56.0 View workout
12/08/20 4:14 1,009m 2:06.1 View workout
12/08/20 3x800m/3:00r 8:08.3 1:41.7 View workout
12/08/20 4:06 1,016m 2:01.5 View workout
12/05/20 8x500m/2:00r 13:20.3 1:40.0 View workout
12/05/20 4:05 1,032m 1:58.9 View workout
12/03/20 12000m 47:28.9 1:58.7 View workout
12/02/20 18:00.0 4,927m 1:49.6

3 rounds of 6mins. All below 1.50

View workout
11/30/20 45:00.0 11,497m 1:57.4

Low rate interval

View workout
11/24/20 8x500m/2:00r 13:20.5 1:40.0 View workout
11/21/20 1000m 3:14.8 1:37.4 View workout
11/18/20 4x10:00/2:00r 10,191m 1:57.7 View workout
11/17/20 20x500m/1:00r 36:10.1 1:48.5 View workout
11/16/20 8x400m/2:30r 10:14.1 1:35.9 View workout
11/13/20 15x800m/1:30r 44:58.0 1:52.4 View workout
11/12/20 4:00 1,209m 1:39.2

4 min TT

 View workout
11/10/20 3x4000m/3:00r 47:17.5 1:58.2 View workout
11/09/20 6x1250m/2:00r 27:27.6 1:49.8 View workout