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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Antonio Facciponti

Log

Date Distance Time Pace Comments Action
02/20/21 2,435m 8:00.0 1:38.5 View workout
02/20/21 1,022m 4:12.8 2:03.6 View workout
02/20/21 9,000m 33:59.7 1:53.3

3 x 3000 metres
22 spm

View workout
02/19/21 328m 1:06.5 1:41.3 View workout
02/19/21 8,223m 30:00.0 1:49.4 View workout
02/17/21 6,000m 21:22.0 1:46.8 View workout
02/17/21 1,027m 4:01.0 1:57.3 View workout
02/16/21 10,544m 40:00.0 1:53.8 View workout
02/14/21 5,000m 18:11.6 1:49.1 View workout
02/14/21 1,023m 4:16.4 2:05.3 View workout
02/11/21 6,713m 24:00.0 1:47.2 View workout
02/10/21 1,600m 4:35.9 1:26.2 View workout
02/10/21 1,962m 7:24.8 1:53.3 View workout
02/08/21 12,601m 48:00.0 1:54.2

4 x 12 mins
22 spm

 View workout
02/06/21 15,099m 58:35.3 1:56.4 View workout
02/01/21 6,063m 21:45.1 1:47.6 View workout
01/30/21 5,000m 18:04.5 1:48.4

New Pb but felt tired should of been a rest day

View workout
01/29/21 12,000m 46:08.1 1:55.3 View workout
01/28/21 3,600m 11:23.0 1:34.8 View workout
01/28/21 1,019m 4:00.6 1:58.0 View workout