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Log

Date Distance Time Pace Comments Action
03/16/21 1,000m 3:11.4 1:35.7 View workout
03/16/21 1,017m 3:58.0 1:57.0 View workout
03/15/21 8,601m 32:00.0 1:51.6 View workout
03/11/21 10,000m 38:55.6 1:56.7

10k base work capped at r22 stay under 1.57.9

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03/10/21 5,000m 16:28.9 1:38.8 View workout
03/10/21 1,020m 3:58.5 1:56.9 View workout
03/09/21 9,000m 34:18.0 1:54.3 View workout
03/08/21 6,000m 21:50.5 1:49.2 View workout
03/08/21 1,019m 3:58.7 1:57.1 View workout
03/07/21 12,000m 46:55.1 1:57.2 View workout
03/07/21 2,039m 7:49.7 1:55.1 View workout
03/04/21 3,200m 10:34.7 1:39.1

8 x 400 metres
45 seconds rest

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03/03/21 10,000m 36:21.5 1:49.0

8 x 1250
2 mins rest.

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03/02/21 13,080m 50:00.0 1:54.6 View workout
02/28/21 1,212m 4:00.0 1:39.0 View workout
02/27/21 6,673m 24:00.0 1:47.8 View workout
02/24/21 12,000m 45:27.8 1:53.6

4 x 3000 metres and 3 mins rest

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02/23/21 10,000m 36:13.0 1:48.6

10 x 1k with 1 min rest

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02/22/21 2,837m 9:00.0 1:35.1 View workout
02/22/21 1,014m 3:49.4 1:53.1 View workout