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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Antonio Facciponti

Log

Date Distance Time Pace Comments Action
01/27/21 6,000m 21:20.7 1:46.7 View workout
01/25/21 12,000m 46:59.7 1:57.4

2 x 6000 metres 3 mins rest.

View workout
01/24/21 2,840m 10:00.0 1:45.6 View workout
01/24/21 1,021m 4:05.2 2:00.0 View workout
01/21/21 8,000m 29:04.3 1:49.0 View workout
01/20/21 12,598m 48:00.0 1:54.3 View workout
01/19/21 1,405m 5:27.9 1:56.6 View workout
01/19/21 2,500m 7:51.9 1:34.3 View workout
01/19/21 1,019m 3:58.3 1:56.9 View workout
01/17/21 2,000m 6:49.5 1:42.3 View workout
01/17/21 1,023m 4:01.5 1:58.0 View workout
01/15/21 6,000m 23:00.4 1:55.0 View workout
01/13/21 2,000m 6:08.3 1:32.0 View workout
01/13/21 1,013m 4:02.9 1:59.8 View workout
01/12/21 12,494m 48:00.0 1:55.2 View workout
01/12/21 2,000m 6:46.6 1:41.6 View workout
01/09/21 3,000m 9:43.5 1:37.2 View workout
01/09/21 1,015m 3:54.5 1:55.5 View workout
01/07/21 10,000m 37:28.3 1:52.4

New Pb

 View workout
01/05/21 12,495m 48:00.0 1:55.2 View workout