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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Antonio Facciponti

Log

Date Distance Time Pace Comments Action
04/07/21 5,499m 20:00.0 1:49.1 View workout
04/07/21 1,015m 3:59.0 1:57.7 View workout
04/06/21 1,000m 3:07.7 1:33.8 View workout
04/06/21 1,025m 3:57.2 1:55.7 View workout
04/03/21 8,649m 32:00.0 1:50.9 View workout
04/01/21 1,500m 4:38.1 1:32.7 View workout
04/01/21 1,019m 4:03.3 1:59.3 View workout
03/31/21 12,000m 45:35.0 1:53.9 View workout
03/30/21 2,000m 6:12.1 1:33.0 View workout
03/30/21 1,019m 4:02.3 1:58.8 View workout
03/29/21 7,500m 27:25.2 1:49.6 View workout
03/25/21 3,048m 10:00.0 1:38.4 View workout
03/25/21 1,018m 3:59.6 1:57.6 View workout
03/24/21 6,000m 21:16.2 1:46.3 View workout
03/21/21 1,238m 4:00.0 1:36.9 View workout
03/21/21 1,020m 3:55.9 1:55.6 View workout
03/19/21 10,521m 40:00.0 1:54.0

4 x 10 minutes
2 mins rest

 View workout
03/18/21 9,692m 36:00.0 1:51.4 View workout
03/17/21 5,000m 17:53.1 1:47.3 View workout
03/16/21 2,000m 7:42.1 1:55.5 View workout