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Log

Date Workout Score Ave Comments Action
06/14/21 5x5:00/2:00r 6,864m 1:49.2 View workout
06/12/21 10x300m/1:30r 9:41.5 1:36.9 View workout
06/10/21 3x2500m/2:00r 28:09.4 1:52.6 View workout
06/09/21 8x3:00/2:00r 6,638m 1:48.4 View workout
06/08/21 6x1000m/3:00r 21:38.7 1:48.2 View workout
06/06/21 32:00.0 8,455m 1:53.5

4 x 8 minutes, 2 minutes rest
R22

 View workout
05/29/21 2x8:00/2:00r 4,200m 1:54.2 View workout
05/29/21 3:46 1,016m 1:51.4 View workout
05/27/21 2x8:00/2:00r 4,283m 1:52.0 View workout
05/24/21 2000m 7:15.0 1:48.7 View workout
05/24/21 3:54 1,026m 1:54.4 View workout
05/21/21 8x1000m/1:30r 28:52.4 1:48.2 View workout
05/20/21 6:56.9 2,100m 1:39.2

3 x 700 metres
1 min rest

View workout
05/19/21 3x3000m/2:00r 33:38.0 1:52.1 View workout
05/16/21 6x3:00/1:30r 5,208m 1:43.6 View workout
05/15/21 24:00.0 6,645m 1:48.3

4 x 6 minutes r24

 View workout
05/14/21 2000m 6:45.1 1:41.2 View workout
05/13/21 2000m 6:53.4 1:43.3 View workout
05/13/21 3:53 1,035m 1:52.8 View workout
05/12/21 4x10:00/2:00r 10,702m 1:52.1 View workout
05/11/21 v500m/1:00r...3 2,250m 1:40.0 View workout
05/11/21 3:46 1,016m 1:51.5 View workout
05/09/21 8x250m/1:30r 5:53.1 1:28.2 View workout
05/09/21 3:43 1,015m 1:49.9 View workout
05/08/21 4x4:00/3:00r 4,660m 1:43.0 View workout