John Neufeldt

Log

Date Workout Score Ave Comments Action
01/31/09 9:00.1 2,000m 2:15.0

none

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01/31/09 30:00.0 7,107m 2:06.6

none

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01/31/09 15:00.0 2,977m 2:31.1

none

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01/30/09 15:45.3 2,806m 2:48.4

145 cals

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01/30/09 1:45:14.4 21,097m 2:29.6

1157 cals

View workout
01/29/09 10:07.8 1,979m 2:33.5

107 cals

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01/29/09 32:34.8 7,240m 2:15.0

429 calories

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01/29/09 1:36:34.4 21,097m 2:17.3

1276 calories uncorrected

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01/27/09 22:34.6 5,065m 2:13.7

none

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01/26/09 5:51.3 1,167m 2:30.5

none

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01/26/09 1:32:31.5 21,097m 2:11.5

none

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01/25/09 25:08.7 5,346m 2:21.1

none

View workout
01/25/09 6:53.4 1,160m 2:58.1

none

View workout
01/25/09 1:32:06.5 21,097m 2:10.9

1342 calories including cool down

View workout
01/24/09 7:25.0 1,346m 2:45.3

Total warm-up, hm and cd = 1345 calories before weight adjustment

View workout
01/24/09 1:36:08.2 21,097m 2:16.7

none

View workout
01/24/09 3:54.3 741m 2:38.0

none

View workout
01/22/09 2:04:39.1 21,097m 2:57.2

none

View workout
01/21/09 1:51:44.0 21,097m 2:38.8

none

View workout
01/20/09 15:00.1 3,000m 2:30.0

none

View workout
01/20/09 45:00.0 10,570m 2:07.7

none

View workout
01/20/09 30:00.0 7,860m 1:54.5

none

View workout
01/20/09 8:00.0 1,777m 2:15.0

none

View workout
01/19/09 3:05.7 599m 2:35.0

none

View workout
01/19/09 45:00.0 10,699m 2:06.1

none

View workout