John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/13 |
1,123m |
6:00.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
01/25/13 |
1,519m |
8:14.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
01/25/13 |
4,000m |
16:40.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/25/13 |
500m |
2:26.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/25/13 |
1,000m |
5:10.9 |
2:35.4 |
RowErg |
Hwt |
View workout
|
01/24/13 |
6,000m |
27:03.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/24/13 |
500m |
2:18.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/24/13 |
1,000m |
4:54.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/23/13 |
4,000m |
16:52.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/23/13 |
500m |
2:22.5 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/23/13 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/22/13 |
5,000m |
23:12.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/22/13 |
1,110m |
5:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/22/13 |
1,000m |
5:27.2 |
2:43.6 |
RowErg |
Hwt |
View workout
|
01/21/13 |
544m |
3:00.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
01/21/13 |
4,000m |
16:49.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
01/21/13 |
409m |
2:35.3 |
3:09.8 |
RowErg |
Hwt |
View workout
|
01/21/13 |
1,000m |
5:01.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
01/20/13 |
12,000m |
56:40.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/20/13 |
2,000m |
9:00.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|