John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/13 |
1,250m |
6:10.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/04/13 |
4,000m |
17:44.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/04/13 |
1,500m |
7:15.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
01/03/13 |
4,525m |
25:07.7 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/21/12 |
2,000m |
9:57.7 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/21/12 |
4,015m |
19:23.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
12/18/12 |
2,024m |
10:19.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
12/17/12 |
2,018m |
10:06.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
12/14/12 |
4,129m |
20:40.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/13/12 |
2,281m |
10:30.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/12/12 |
4,241m |
21:53.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
12/11/12 |
1,020m |
4:40.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/10/12 |
10,000m |
52:38.5 |
2:37.9 |
RowErg |
Hwt |
View workout
|
12/10/12 |
250m |
1:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/09/12 |
10,020m |
49:47.3 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/09/12 |
1,750m |
9:48.8 |
2:48.2 |
RowErg |
Hwt |
View workout
|
12/08/12 |
10,265m |
45:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/07/12 |
1,441m |
10:00.0 |
3:28.1 |
RowErg |
Hwt |
View workout
|
12/07/12 |
10,000m |
54:07.5 |
2:42.3 |
RowErg |
Hwt |
View workout
|
12/07/12 |
2,000m |
7:37.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|