John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/12 |
4,194m |
20:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
10/05/12 |
277m |
1:48.8 |
3:16.3 |
RowErg |
Hwt |
View workout
|
10/05/12 |
2,052m |
9:43.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/04/12 |
6,468m |
31:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/29/12 |
15,181m |
1:18:20.4 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/12/12 |
11,249m |
1:03:21.9 |
2:48.9 |
RowErg |
Hwt |
View workout
|
09/11/12 |
2,096m |
10:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/07/12 |
1,801m |
9:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/07/12 |
7,288m |
30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/07/12 |
295m |
1:41.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
09/06/12 |
7,097m |
30:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
09/06/12 |
1,254m |
6:58.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
09/05/12 |
7,374m |
33:15.4 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/05/12 |
5,784m |
28:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/03/12 |
21,097m |
1:35:22.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/30/12 |
14,000m |
1:06:44.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/29/12 |
18,514m |
1:25:37.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
08/28/12 |
8,227m |
44:31.3 |
2:42.3 |
RowErg |
Hwt |
View workout
|
08/27/12 |
14,000m |
1:02:31.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/27/12 |
250m |
1:30.1 |
3:00.2 |
RowErg |
Hwt |
View workout
|