John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/12 |
3,523m |
17:20.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/06/12 |
1,656m |
10:00.0 |
3:01.1 |
RowErg |
Hwt |
View workout
|
12/06/12 |
10,000m |
41:39.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/06/12 |
1,873m |
9:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/06/12 |
922m |
4:30.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/05/12 |
21,097m |
1:42:44.8 |
2:26.1 |
RowErg |
Hwt |
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|
12/05/12 |
2,022m |
9:40.5 |
2:23.5 |
RowErg |
Hwt |
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|
12/05/12 |
371m |
2:16.0 |
3:03.2 |
RowErg |
Hwt |
View workout
|
12/01/12 |
7,000m |
32:45.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/30/12 |
500m |
2:41.6 |
2:41.6 |
RowErg |
Hwt |
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|
11/30/12 |
50m |
0:23.4 |
3:54.0 |
RowErg |
Lwt |
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|
11/13/12 |
222m |
1:08.1 |
2:33.3 |
RowErg |
Hwt |
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|
11/12/12 |
185m |
1:07.6 |
3:02.7 |
RowErg |
Hwt |
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|
11/12/12 |
10,603m |
45:00.0 |
2:07.3 |
RowErg |
Hwt |
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|
11/12/12 |
2,000m |
8:38.2 |
2:09.5 |
RowErg |
Hwt |
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|
11/12/12 |
1,135m |
5:17.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/10/12 |
7,000m |
42:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
11/10/12 |
2,250m |
12:54.0 |
2:52.0 |
RowErg |
Hwt |
View workout
|
11/08/12 |
7,000m |
32:28.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/08/12 |
2,500m |
14:17.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|