John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/13 |
1,250m |
6:25.0 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/19/13 |
822m |
4:48.3 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/19/13 |
6,000m |
29:21.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/19/13 |
1,520m |
7:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/19/13 |
500m |
2:22.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/19/13 |
1,250m |
5:42.5 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/18/13 |
4,000m |
16:56.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/18/13 |
750m |
4:26.2 |
2:57.4 |
RowErg |
Hwt |
View workout
|
01/18/13 |
1,000m |
4:52.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
01/17/13 |
8,000m |
37:52.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/17/13 |
300m |
1:23.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/17/13 |
1,250m |
6:37.9 |
2:39.1 |
RowErg |
Hwt |
View workout
|
01/16/13 |
5,000m |
21:05.6 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/16/13 |
500m |
2:44.4 |
2:44.4 |
RowErg |
Hwt |
View workout
|
01/16/13 |
1,000m |
5:12.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
01/15/13 |
6,000m |
25:58.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/15/13 |
500m |
2:22.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/15/13 |
1,250m |
6:29.5 |
2:35.8 |
RowErg |
Hwt |
View workout
|
01/14/13 |
4,000m |
16:56.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/14/13 |
500m |
2:29.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|