John Neufeldt

Log

Date Workout Score Ave Comments Action
01/18/09 10:06.3 2,090m 2:25.0

none

View workout
01/18/09 20:00.0 4,446m 2:14.9

none

View workout
01/18/09 10:00.0 2,499m 2:00.0

none

View workout
01/18/09 10:00.0 1,999m 2:30.0

none

View workout
01/17/09 3:17:40.6 42,195m 2:20.5

none

View workout
01/14/09 18:35.5 3,204m 2:54.0

none

View workout
01/14/09 39:30.3 10,000m 1:58.5

with 1 tsp BCAA and 3 NOS

View workout
01/14/09 45:00.0 8,514m 2:38.5

none

View workout
01/13/09 1:10:20.0 16,000m 2:11.8

none

View workout
01/13/09 9:03.4 2,000m 2:15.8

none

View workout
01/13/09 15:33.4 3,394m 2:17.5

none

View workout
01/12/09 5:19.8 1,016m 2:37.3

none

View workout
01/12/09 1:00:00.0 14,423m 2:04.8

none

View workout
01/10/09 49:01.3 11,000m 2:13.6

none

View workout
01/09/09 10:26.9 1,806m 2:53.5

none

View workout
01/09/09 39:45.8 10,000m 1:59.2

No supplements. Rowed online with Brent Rolfe, ON, CAN

View workout
01/09/09 8:00.0 1,758m 2:16.5

none

View workout
01/08/09 5:20.3 1,021m 2:36.8

none

View workout
01/08/09 1:35:08.5 21,097m 2:15.2

without any supplements

View workout
01/05/09 1:35:07.5 21,097m 2:15.2

Took 1 tsp BCAA and 3 tablets NOS 40 mins prior

View workout
01/04/09 7:08.6 1,217m 2:56.0

none

View workout
01/04/09 1:35:08.3 21,097m 2:15.2

took 1 tsp BCAA & 2 tablets NOS 40 mins before start

View workout
01/03/09 5:38.5 1,020m 2:45.9

none

View workout
01/03/09 1:35:08.1 21,097m 2:15.2

took 1 tsp BCAA & 1 tablet NOS 40 mins before start

View workout
01/03/09 0:19.8 17m 9:42.3

none

View workout