John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/12 |
5,000m |
19:36.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/24/12 |
8,067m |
38:25.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
07/21/12 |
13,872m |
1:00:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
07/20/12 |
13,858m |
1:00:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/20/12 |
500m |
2:46.3 |
2:46.3 |
RowErg |
Hwt |
View workout
|
07/19/12 |
13,791m |
1:00:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/17/12 |
13,776m |
1:00:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/16/12 |
13,756m |
1:00:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/15/12 |
13,718m |
1:00:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
07/12/12 |
6,416m |
50:56.1 |
3:58.1 |
RowErg |
Hwt |
View workout
|
07/11/12 |
5,046m |
29:27.2 |
2:55.1 |
RowErg |
Hwt |
View workout
|
07/10/12 |
10,000m |
53:42.7 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/08/12 |
6,000m |
24:06.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/08/12 |
4,500m |
22:41.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/07/12 |
1,487m |
9:00.0 |
3:01.5 |
RowErg |
Hwt |
View workout
|
07/07/12 |
7,532m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/07/12 |
2,016m |
9:41.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/06/12 |
1,521m |
9:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
07/06/12 |
7,360m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/06/12 |
1,980m |
9:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|