Amber Cayci

Log

Date Distance Time Pace Comments Action
02/19/20 1,022m 5:07.5 2:30.4

Stride out row outs warm up

View workout
02/17/20 1,600m 6:05.8 1:54.3

2k pace before anticipated sprint at end

View workout
02/16/20 1,011m 5:04.6 2:30.6 View workout
02/16/20 2,193m 10:37.5 2:25.3 View workout
02/06/20 1,070m 4:00.0 1:52.1

10th interval I started a second after and so it gave split as 2:30 so I had to bring it back down

View workout
02/06/20 1,094m 5:11.4 2:22.3 View workout
02/06/20 2,219m 10:55.6 2:27.7

Warm up damper on 1- low resistance row

View workout
02/06/20 2,778m 12:00.0 2:09.5 View workout
02/06/20 2,565m 10:00.0 1:56.9 View workout
02/06/20 2,215m 10:58.2 2:28.5 View workout
02/04/20 1,000m 3:46.2 1:53.1 View workout
02/04/20 1,000m 3:46.0 1:53.0 View workout
02/04/20 1,000m 3:45.8 1:52.9 View workout
02/04/20 1,081m 5:26.5 2:31.0 View workout
02/04/20 3,264m 16:09.1 2:28.4 View workout
02/03/20 384m 1:48.1 2:20.7 View workout
02/03/20 2,000m 7:29.2 1:52.3

Desaturation every 100 meters: 2:02,1:57,1:52,1:47:1:44-1:45

View workout
02/03/20 2,313m 11:06.5 2:24.0 View workout
02/01/20 3,500m 13:19.1 1:54.1 View workout
02/01/20 663m 2:55.6 2:12.4 View workout