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Log

Date Workout Score Ave Comments Action
06/23/19 32:00.0 6,863m 2:19.8

Pyramid pieces 1-2-3-4-3-2-1

 View workout
06/22/19 10:06 1,887m 2:40.5 View workout
06/22/19 8:18 1,538m 2:42.0 View workout
06/15/19 35:04 7,358m 2:22.9 View workout
06/14/19 25:00 5,771m 2:09.9 View workout
06/14/19 25:00.0 5,771m 2:09.9

Easy row less than 30 min

 View workout
06/13/19 3:13 650m 2:29.0

Cool down

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06/13/19 40:00 8,867m 2:15.3

Longer row with alternating intensity

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06/13/19 3:13.0 650m 2:28.4

Cool down

 View workout
06/11/19 2000m 10:43.7 2:40.9 View workout
06/11/19 50:00 11,040m 2:15.8

Short bursts every 500 meters

 View workout
06/10/19 3:19 664m 2:29.9

Cool Down

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06/10/19 5x4:00/3:00r 4,816m 2:04.5

Threshold Intervals 5k pace

 View workout
06/10/19 1:45 428m 2:03.1 View workout
06/09/19 20:00.0 4,315m 2:19.0 View workout
06/08/19 2:48 629m 2:13.5 View workout
06/08/19 2000m View workout
06/03/19 4:41 729m 3:13.3 View workout
06/03/19 1:04 147m 3:40.0 View workout
06/03/19 1:40 340m 2:27.9 View workout
06/02/19 4000m View workout
06/01/19 4000m 4,000m View workout
05/12/19 4000m 4,000m View workout