Amber Cayci

Log

Date Workout Score Ave Comments Action
07/12/19 1x6:00/r 1,350m 2:13.3 View workout
07/12/19 1:06 284m 1:57.4 View workout
07/12/19 1:07 286m 1:58.5 View workout
07/12/19 1:08 290m 1:57.5 View workout
07/10/19 20:00 4,476m 2:14.0 View workout
07/10/19 20:00.0 4,476m 2:14.0

At practice erg-instead of 5k run

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07/09/19 40:18 8,368m 2:24.5 View workout
07/06/19 20:00 4,107m 2:26.0 View workout
07/06/19 5:03 1,028m 2:27.8 View workout
07/06/19 4:13 1,027m 2:03.6 View workout
07/06/19 4:39 1,025m 2:16.1 View workout
07/06/19 4:08 1,021m 2:01.8 View workout
07/06/19 4:45 1,019m 2:20.0 View workout
07/06/19 4:09 1,018m 2:02.4 View workout
07/06/19 4:54 1,020m 2:24.5 View workout
07/06/19 4:06 1,019m 2:01.1 View workout
07/06/19 1x1000m/1:10r 4:04.3 2:02.1

Amber 1k

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07/05/19 10000m 44:55.0 2:14.7 View workout
07/04/19 35:42 7,520m 2:22.4 View workout
07/04/19 35:42.0 7,520m 2:22.4

Stroke pyramid

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06/30/19 15:00 3,376m 2:13.2 View workout
06/30/19 35:18 7,577m 2:19.7 View workout
06/28/19 11:25 2,014m 2:50.2 View workout
06/28/19 2000m 7:44.8 1:56.2

2k erg test

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06/28/19 5:05 909m 2:48.0

Warm up

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