Amber Cayci

Log

Date Distance Time Pace Comments Action
03/02/20 224m 2:07.7 4:45.0 View workout
03/02/20 250m 0:52.8 1:45.6 View workout
03/02/20 884m 4:47.9 2:42.8 View workout
03/02/20 2,953m 14:25.2 2:26.4 View workout
02/29/20 9,922m 40:00.0 2:00.9 View workout
02/29/20 3,358m 16:27.4 2:27.0 View workout
02/27/20 2,361m 9:00.0 1:54.3 View workout
02/27/20 1,053m 5:06.6 2:25.5 View workout
02/27/20 2,235m 10:48.4 2:25.0 View workout
02/25/20 9,473m 45:07.3 2:22.8 View workout
02/25/20 1,856m 9:00.0 2:25.4

Ignore last interval I forgot to stop the monitor

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02/25/20 1,810m 9:15.5 2:33.4 View workout
02/25/20 3,310m 16:09.0 2:26.3 View workout
02/21/20 1,500m 5:36.5 1:52.1

Desaturation: 2:02,1:57,1:52,1:47,1:44 and last workout before 2k!! :)

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02/21/20 584m 3:06.6 2:39.7 View workout
02/21/20 2,411m 12:02.1 2:29.7 View workout
02/21/20 1,006m 5:06.6 2:32.3 View workout
02/19/20 416m 1:36.4 1:55.8

From 500,300,200,500 interval

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02/19/20 1,000m 3:48.1 1:54.0 View workout
02/19/20 3,772m 18:18.3 2:25.5

Warm up with low drag factor

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