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Sep 13 Strength and Fitness: The 401K for Your Body
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Amber Cayci

Log

Date Distance Time Pace Comments Action
10/12/20 5,000m 20:23.5 2:02.3 View workout
10/11/20 6,916m 35:06.2 2:32.2 View workout
10/10/20 2,023m 10:08.3 2:30.3 View workout
10/10/20 13,751m 1:00:00.0 2:10.8 View workout
10/08/20 11,536m 50:00.0 2:10.0

Hr stopped working working halfway through

View workout
10/06/20 4,642m 20:00.0 2:09.2

Combined 3x1k and 2x10 is 165 hr average

View workout
10/06/20 3,000m 12:35.6 2:05.9 View workout
10/06/20 337m 1:31.2 2:15.3 View workout
10/05/20 8,874m 45:07.2 2:32.5

Hr 133 recovery row

 View workout
10/04/20 251m 2:05.5 4:10.0 View workout
10/04/20 9,196m 40:00.0 2:10.4 View workout
10/02/20 9,071m 40:00.0 2:12.2 View workout
10/02/20 2,016m 7:54.9 1:57.7 View workout
10/01/20 8,767m 45:05.4 2:34.2

Hr average 132 recovery

 View workout
09/30/20 4,631m 20:00.0 2:09.5 View workout
09/30/20 2,000m 8:20.7 2:05.1 View workout
09/29/20 8,824m 45:06.6 2:33.3

Hr average 135 recovery

View workout
09/29/20 2,629m 12:06.3 2:18.1

Mom

 View workout
09/28/20 6,931m 30:00.0 2:09.8 View workout
09/26/20 2,000m 7:47.3 1:56.8 View workout