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Log

Date Workout Score Ave Comments Action
01/26/20 16:06 3,430m 2:20.9 View workout
01/23/20 4x500m/3:30r 7:31.9 1:52.9

Desaturation piece each 500 was 2:02, 1:57, 1:52, 1:47, 1:42

View workout
01/23/20 15:07 3,232m 2:20.3 View workout
01/21/20 2x12:00/5:00r 5,538m 2:10.0

2x12 SS after 3x5 minute intervals

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01/21/20 3x5:00/5:00r 3,867m 1:56.3 View workout
01/21/20 10:05 2,125m 2:22.5 View workout
01/21/20 13x0:20/0:10r 1,070m 2:01.4

Accidentally took 13 intervals so 2:01.4 is not correct average

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01/21/20 15:05 3,237m 2:19.9 View workout
01/18/20 16x250m/0:45r 14:57.0 1:52.1 View workout
01/18/20 17:33 3,743m 2:20.7 View workout
01/17/20 15:07 2,976m 2:32.4 View workout
01/16/20 3x500m/2:00r 5:43.0 1:54.3 View workout
01/16/20 5x100m/r 1:52.5 1:52.5 View workout
01/16/20 15:06 3,265m 2:18.8 View workout
01/14/20 10x0:20/1:00r 997m 1:40.3

Sprint work fast 20 sec and min rest

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01/14/20 13x0:20/0:10r 1,062m 2:02.4 View workout
01/11/20 2x350m/1:15r 2:36.9 1:52.0 View workout
01/11/20 1x250m/1:00r 0:56.0 1:52.0 View workout
01/11/20 4x500m/2:00r 7:32.5 1:53.1 View workout
01/11/20 12:06 2,516m 2:24.4 View workout
01/04/20 20:07 4,403m 2:17.0 View workout
01/01/20 30:06 6,565m 2:17.5 View workout
12/31/19 17x250m/1:00r 15:50.4 1:51.8 View workout
12/30/19 15:00 3,257m 2:18.1 View workout
12/30/19 45:06 9,704m 2:19.4 View workout