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Log

Date Workout Score Ave Comments Action
03/02/20 2:07 224m 4:45.0 View workout
03/02/20 250m 0:52.8 1:45.6 View workout
03/02/20 4:47 884m 2:42.8 View workout
03/02/20 14:25 2,953m 2:26.4 View workout
02/29/20 8x5:00/5:00r 9,922m 2:00.9 View workout
02/29/20 16:27 3,358m 2:27.0 View workout
02/27/20 3x3:00/3:00r 2,361m 1:54.3 View workout
02/27/20 5:06 1,053m 2:25.5 View workout
02/27/20 10:48 2,235m 2:25.0 View workout
02/25/20 45:07 9,473m 2:22.8 View workout
02/25/20 3x3:00/3:00r 1,856m 2:25.4

Ignore last interval I forgot to stop the monitor

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02/25/20 9:15 1,810m 2:33.4 View workout
02/25/20 16:09 3,310m 2:26.3 View workout
02/21/20 3x500m/3:30r 5:36.5 1:52.1

Desaturation: 2:02,1:57,1:52,1:47,1:44 and last workout before 2k!! :)

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02/21/20 3:06 584m 2:39.7 View workout
02/21/20 12:02 2,411m 2:29.7 View workout
02/21/20 5:06 1,006m 2:32.3 View workout
02/19/20 1:36 416m 1:55.8

From 500,300,200,500 interval

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02/19/20 v500m/0:30r...3 1,000m 1:54.0 View workout
02/19/20 18:18 3,772m 2:25.5

Warm up with low drag factor

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02/19/20 5:07 1,022m 2:30.4

Stride out row outs warm up

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02/17/20 1600m 6:05.8 1:54.3

2k pace before anticipated sprint at end

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02/16/20 5:04 1,011m 2:30.6 View workout
02/16/20 10:37 2,193m 2:25.3 View workout
02/06/20 12x0:20/0:10r 1,070m 1:52.1

10th interval I started a second after and so it gave split as 2:30 so I had to bring it back down

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