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Sep 13 Strength and Fitness: The 401K for Your Body
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Amber Cayci

Log

Date Distance Time Pace Comments Action
11/03/20 1,875m 8:00.0 2:08.0 View workout
11/02/20 13,709m 1:00:00.0 2:11.3 View workout
11/02/20 510m 5:06.7 5:00.6 View workout
10/31/20 208m 1:34.4 3:46.9 View workout
10/31/20 153m 1:30.3 4:55.0 View workout
10/31/20 1,631m 7:05.2 2:10.3 View workout
10/31/20 301m 2:30.0 4:09.1 View workout
10/31/20 1,656m 7:04.9 2:08.2

1st of three 30” on 1:52

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10/31/20 2,091m 10:04.4 2:24.5

Warm up

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10/29/20 2,333m 10:00.0 2:08.5

Part of 4x15 min workout done 2min after

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10/29/20 13,733m 1:00:00.0 2:11.0 View workout
10/27/20 705m 5:37.1 3:59.0

Easy cool down

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10/27/20 1,641m 7:05.6 2:09.6

3rd round

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10/27/20 258m 2:07.6 4:07.2 View workout
10/27/20 1,674m 7:06.8 2:07.4

2nd round

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10/27/20 142m 1:12.1 4:13.8 View workout
10/27/20 1,701m 7:05.5 2:05.0

30’ on 1:52 30’off 2:21-2:30 1st round

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10/27/20 2,114m 10:07.1 2:23.5 View workout
10/26/20 13,696m 1:00:00.0 2:11.4 View workout
10/26/20 315m 1:36.5 2:33.1 View workout