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Log

Date Workout Score Ave Comments Action
02/06/20 5:11 1,094m 2:22.3 View workout
02/06/20 10:55 2,219m 2:27.7

Warm up damper on 1- low resistance row

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02/06/20 12:00 2,778m 2:09.5 View workout
02/06/20 2x5:00/5:00r 2,565m 1:56.9 View workout
02/06/20 10:58 2,215m 2:28.5 View workout
02/04/20 v500m/1:00r...3 1,000m 1:53.1 View workout
02/04/20 v500m/1:00r...3 1,000m 1:53.0 View workout
02/04/20 v500m/1:00r...3 1,000m 1:52.9 View workout
02/04/20 5:26 1,081m 2:31.0 View workout
02/04/20 16:09 3,264m 2:28.4 View workout
02/03/20 1:48 384m 2:20.7 View workout
02/03/20 4x500m/3:30r 7:29.2 1:52.3

Desaturation every 100 meters: 2:02,1:57,1:52,1:47:1:44-1:45

 View workout
02/03/20 11:06 2,313m 2:24.0 View workout
02/01/20 7x500m/1:50r 13:19.1 1:54.1 View workout
02/01/20 2:55 663m 2:12.4 View workout
02/01/20 10:16 2,159m 2:22.7 View workout
01/29/20 12x0:20/0:10r 1,069m 1:52.2 View workout
01/29/20 11:07 2,366m 2:20.9 View workout
01/29/20 2x12:00/5:00r 5,461m 2:11.8 View workout
01/29/20 3x5:00/5:00r 3,824m 1:57.6 View workout
01/29/20 5:08 1,151m 2:14.0 View workout
01/29/20 10:55 2,377m 2:17.8 View workout
01/28/20 5:27 1,004m 2:43.2 View workout
01/26/20 10:07 1,856m 2:43.6

Cool down

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01/26/20 12x250m/0:30r 11:15.5 1:52.5 View workout