Amber Cayci

Log

Date Workout Score Ave Comments Action
09/03/19 20:09 4,259m 2:21.9 View workout
09/02/19 2x25:00/1:00r 10,846m 2:18.2

Aerobic Endurance
fan setting #4.5

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08/31/19 3x20:00/1:00r 13,095m 2:17.4 View workout
08/30/19 12x1:00/1:00r 3,147m 1:54.3 View workout
08/30/19 12:17 2,415m 2:32.6 View workout
08/30/19 2:19 396m 2:56.2 View workout
08/29/19 3x20:00/1:00r 12,965m 2:18.8

Aerobic Endurance
fan setting #6

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08/27/19 2:35 610m 2:07.0 View workout
08/27/19 9x1:00/1:00r 2,352m 1:54.7 View workout
08/24/19 10:03 2,108m 2:23.0 View workout
08/22/19 2x35:00/1:00r 15,083m 2:19.2 View workout
08/20/19 45:00 9,702m 2:19.1

Aerobic Endurance
fan setting #6

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08/20/19 11x0:25/1:10r 1,089m 2:06.2

11x0:25/1:10

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08/20/19 11:59 2,298m 2:36.5 View workout
08/19/19 45:00 9,428m 2:23.1

Aerobic Endurance
fan setting #6

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08/19/19 1:00:00.0 13,020m 2:18.2

Aerobic Endurance
fan setting #6

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08/12/19 45:04 9,605m 2:20.7

Aerobic Endurance
fan setting #6

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08/10/19 1:00:00 13,799m 2:10.4

Aerobic Endurance
fan setting #6

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08/08/19 30:00 6,675m 2:14.8

Aerobic Endurance
fan setting #6

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08/06/19 1:00:00 13,551m 2:12.8

Aerobic Endurance
fan setting #6

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08/05/19 3x8:00/4:00r 5,404m 2:13.2 View workout
08/01/19 23:08 5,060m 2:17.1 View workout
07/28/19 36:05 7,800m 2:18.8 View workout
07/28/19 36:05.0 7,800m 2:18.7

8 mins times three with 4 mins of light pressure the fan is set to 6

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07/27/19 55:04 11,827m 2:19.7

4 times 10minutes rate increase

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