Concept2 Logbook | Log for kieran fulke

kieran fulke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/19	5,000m	18:55.2	1:53.5	RowErg	Hwt		View workout
09/18/19	5,000m	19:14.0	1:55.4	RowErg	Hwt		View workout
09/17/19	5,000m	19:32.3	1:57.2	RowErg	Hwt		View workout
09/16/19	5,000m	19:16.6	1:55.6	RowErg	Hwt		View workout
09/13/19	5,000m	19:01.9	1:54.1	RowErg	Hwt	wringing	View workout
09/12/19	5,000m	19:42.6	1:58.2	RowErg	Hwt	too much faffing	View workout
09/11/19	5,000m	19:11.0	1:55.1	RowErg	Hwt		View workout
09/10/19	5,000m	19:33.9	1:57.3	RowErg	Hwt	steady	View workout
09/09/19	2,016m	7:57.3	1:58.3	RowErg	Hwt	too warm	View workout
09/05/19	5,000m	18:42.6	1:52.2	RowErg	Hwt		View workout
09/04/19	5,000m	18:50.3	1:53.0	RowErg	Hwt		View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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