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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Warren Jones

Log

Date Distance Time Pace Comments Action
11/19/24 5,000m 20:54.7 2:05.4 View workout
11/17/24 1,000m 3:58.0 1:59.0 View workout
11/12/24 348m 1:00.0 1:26.2 View workout
11/12/24 2,003m 7:46.9 1:56.5 View workout
11/11/24 1,817m 6:00.0 1:39.0 View workout
11/11/24 1,506m 6:16.0 2:04.8

Warm uo

 View workout
11/05/24 1,111m 4:00.0 1:48.0 View workout
11/05/24 1,000m 4:03.0 2:01.5 View workout
11/05/24 2,730m 10:00.0 1:49.8 View workout
11/03/24 930m 3:00.0 1:36.7 View workout
11/03/24 863m 3:00.0 1:44.2 View workout
11/03/24 2,451m 9:00.0 1:50.1

Warm up

 View workout
10/30/24 566m 2:00.0 1:46.0 View workout
10/30/24 814m 3:00.0 1:50.5 View workout
10/30/24 1,071m 4:00.0 1:52.0 View workout
10/23/24 2,377m 9:00.0 1:53.5 View workout
10/23/24 500m 2:08.0 2:08.0 View workout
10/22/24 2,797m 10:00.0 1:47.2

4min warm up 6 x 1min

 View workout
10/19/24 5,005m 20:14.0 2:01.2 View workout
10/09/24 3,006m 12:32.0 2:05.0 View workout