Warren Jones

Log

Date Workout Score Ave Comments Action
02/08/26 10000m 42:01.9 2:06.0

First 10km in a long while

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02/08/26 10000m 42:01.9 2:06.0

First 10km in a long while

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02/05/26 2:02.0 504m 2:01.0 View workout
02/05/26 0:45.0 205m 1:49.7 View workout
02/05/26 1:00.0 258m 1:56.2 View workout
02/05/26 4:07.0 1,005m 2:02.8 View workout
02/05/26 3:59.0 1,007m 1:58.6 View workout
02/02/26 5:00.0 1,509m 1:39.4

10 x 30 secs
30 secs rest

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02/02/26 7:41.0 2,000m 1:55.2 View workout
01/30/26 13:36.0 3,503m 1:56.4

Blew on the last 1km

4 x 1000m

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01/29/26 5000m 20:29.6 2:02.9 View workout
01/28/26 5000m 21:26.1 2:08.6 View workout
01/19/26 17:29.0 4,006m 2:10.9

Very tired

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01/18/26 5000m 20:37.8 2:03.7

Sweaty

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01/09/26 8:03.0 2,003m 2:00.5

First 2km

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12/28/25 20:10.5 5,009m 2:00.8 View workout
12/18/25 16:00.0 4,082m 1:57.5

4 x 4min

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11/17/25 16:35.0 4,000m 2:04.3

First one in a year

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05/14/25 16:00.0 4,112m 1:56.7 View workout
04/06/25 16:00.0 4,163m 1:55.3

4min x 4 3 min rest

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04/03/25 16:00.0 4,174m 1:54.9

4 x 4min 3 min rest

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03/08/25 16:00.0 4,088m 1:57.4

4 x 4 mins

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02/25/25 9:58.1 3,635m 1:22.2 View workout
02/23/25 4:03.0 1,000m 2:01.5 View workout
02/13/25 3:01.2 818m 1:50.7 View workout