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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Warren Jones

Log

Date Distance Time Pace Comments Action
04/27/24 5,000m 21:56.7 2:11.6 View workout
04/24/24 3,000m 10:12.9 1:42.1

10x300m

 View workout
04/23/24 5,002m 21:27.1 2:08.6 View workout
04/16/24 4,000m 16:16.6 2:02.0

First one in a while

 View workout
03/04/24 1,000m 3:49.3 1:54.6 View workout
02/20/24 3,000m 11:02.3 1:50.3

6 x 500m

 View workout
02/17/24 4,600m 17:00.0 1:50.8 View workout
02/07/24 4,000m 14:44.4 1:50.5

1 x 1500 60 rest
5 x 200m 5 x 60 rest
1 x 1500m

 View workout
02/03/24 5,003m 21:49.6 2:10.8 View workout
01/26/24 500m 1:49.7 1:49.7 View workout
01/26/24 3,555m 15:00.0 2:06.5 View workout
01/24/24 9,002m 39:40.8 2:12.2 View workout
01/14/24 6,021m 25:00.0 2:04.5 View workout
01/11/24 5,000m 19:31.6 1:57.1 View workout
01/06/24 5,000m 22:00.0 2:12.0 View workout
12/30/23 2,415m 10:00.0 2:04.2 View workout
12/30/23 3,000m 12:00.0 2:00.0

First one in a while

 View workout
12/16/23 5,000m 18:48.2 1:52.8 View workout
11/27/23 5,007m 19:40.2 1:57.8 View workout
10/28/23 5,000m 19:27.3 1:56.7 View workout