Concept2 Logbook | Log for Warren Jones

Warren Jones

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/24	5,009m	20:49.0	2:04.6	RowErg	Hwt	Post BIRC	View workout
12/07/24	358m	1:00.0	1:23.7	RowErg	Hwt		View workout
12/07/24	1,158m	4:00.0	1:43.6	RowErg	Hwt	Birc	View workout
12/05/24	346m	1:00.0	1:26.7	RowErg	Hwt		View workout
12/04/24	1,120m	4:00.0	1:47.1	RowErg	Hwt	BIRC W/U	View workout
12/01/24	5,010m	19:17.3	1:55.4	RowErg	Hwt		View workout
11/26/24	1,500m	7:30.0	2:30.0	RowErg	Hwt		View workout
11/26/24	2,000m	8:46.0	2:11.5	RowErg	Hwt	After a long flight	View workout
11/19/24	5,000m	20:54.7	2:05.4	RowErg	Hwt		View workout
11/17/24	1,000m	3:58.0	1:59.0	RowErg	Hwt		View workout
11/12/24	348m	1:00.0	1:26.2	RowErg	Hwt		View workout
11/12/24	2,003m	7:46.9	1:56.5	RowErg	Hwt		View workout
11/11/24	1,817m	6:00.0	1:39.0	RowErg	Hwt		View workout
11/11/24	1,506m	6:16.0	2:04.8	RowErg	Hwt	Warm uo	View workout
11/05/24	1,111m	4:00.0	1:48.0	RowErg	Hwt		View workout
11/05/24	1,000m	4:03.0	2:01.5	RowErg	Hwt		View workout
11/05/24	2,730m	10:00.0	1:49.8	RowErg	Hwt		View workout
11/03/24	930m	3:00.0	1:36.7	RowErg	Hwt		View workout
11/03/24	863m	3:00.0	1:44.2	RowErg	Hwt		View workout
11/03/24	2,451m	9:00.0	1:50.1	RowErg	Hwt	Warm up	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity